Each chakra within your energy body is associated with its own colour and each colour holds an energy vibration.

Everything in the universe is comprised of energy, including you! We are all made of energy, the universe is the one source of Divine energy which we are all part of, connected to and that which flows through us. The word ‘Chakra’ derives from the Sanskrit meaning ‘wheel’ and literally translated from Hindi tradition it means ‘wheel of spinning energy’. The 7 major chakras are energy centres that connect your spiritual body to your physical body and are like a whirling vortex of energy, they are your powerhouse of energy that governs your physical body.

THROAT or 5^th Chakra

The Throat Chakra colour is blue and lives in your throat centre. Its energy radiates down to the heart centre and up towards the 3^rd eye. The influencer of communication through self-expression, creativity and truth, this energy vortex when in balance is a powerhouse of transformation and purification when speaking with love and kindness. The Throat is an important pathway for the lower chakras to connect to the upper energy points to assist with energy movement throughout the body.

Each Chakra is associated with certain organs in the body and the Throat is associated with: Neck, shoulders, hands, thyroid, arms and parathyroid glands. Influences the sense of hearing.

Signs that your Throat chakra is in balance:

Having the Throat chakra in balance enables you to speak with confidence and have a clear expression of self.  Sitting between the heart and the head chakra points this energy centre is the connector between thought and emotion. It is the gateway for you to express in a proactive and compassionate way.

Signs that your Throat chakra is out of balance:

An imbalance with the Throat chakra creates blocks in communicating your truth. Having a real fear of expressing one’s thoughts and emotions prevents the experience of real happiness, and this may result in the feeling of frustration when you cannot express yourself clearly. The fears that are held within are from the mind and it can be fear of upsetting another person, fear of losing someone if you speak your truth and even the fear of ridicule, in some cases this can lead to lying to someone and or manipulating situations. The physical symptoms of having an imbalance in this vital energy centre is feeling fatigue, headaches and problems with speech.

Ways to restore balance to your Throat chakra:

Crystals – The colour of the Throat chakra is blue and so these coloured crystals will help to heal and activate the energy. There are great benefits to connecting to crystals and wearing them near the chakra point or even sitting with them in meditation. The Throat chakra sits just above your Heart chakra and so mixing green and pink crystals with those associated with the Throat chakra will amplify healing.

The beautiful blues that combine these powerful healing stones help to create healing within the Throat energy centre. Amazonite is perfect for reducing negativity and bringing emotional balance as well as protecting you from negative energy. Wearing Turquoise will help you to restore confidence in speaking and expressing your thoughts effectively. To cleanse and stimulate your throat energy wear Aquamarine which also dispels fear and will help you to have tolerance and see things compassionately. Whilst Lapis Lazuli is the “stone of truth” and will help you to communicate confidently, as this opens and balances your throat chakra.

There are many ways to use crystals for balancing and grounding your chakra energy points, one simple way is to wear them close to the chakra, you can place them on or near the chakra centre whilst you sleep. Intension is everything and simply wearing the stone as a bracelet, necklace, ring or anklet will connect you to its healing powers. Find a way that you feel comfortable with so that you enjoy the process.

You can purchase your Throat Chakra Stretch Ring here

Other ways to restore balance in the Throat chakra

Truth! To bring balance to your Throat chakra can be as simple as learning to speak your truth. This doesn’t have to be out loud to people until you are ready to do so, but instead practice speaking your truth in private. Simply the act of speaking will raise your vibration. Always speak your truth with love. Do not speak in anger or retaliation as this is speaking in fear and lowers your vibration. Instead take advice from Buddha who said, before speaking ask yourself “Is it true? Is it necessary? Is it kind?” … Think before you speak!

Affirmations help to ground positive energy into the sub-conscious mind. Make a list of affirmations that raise your vibration. Here are a few examples that help the Throat.

I AM safe

I speak my truth with kindness and love

I listen to others

It is safe for me to speak and be heard

I AM strong

I AM confident

I AM love